Nutritional benefits of Amla :

• Vitamin C: Amla is exceptionally rich in vitamin C, containing more of it than many other fruits. Vitamin C is essential for immune function and skin health.
• Antioxidants: Amla is packed with antioxidants like flavonoids and polyphenols, which help combat free radicals and reduce oxidative stress.
• Vitamins: It contains vitamin A, vitamin E, vitamin K, and various B vitamins.
• Minerals: Amla contains calcium, phosphorus, and iron, among other minerals.
• Dietary Fiber: It is a good source of dietary fiber, which aids in digestion and helps manage weight.
• Phytonutrients: Amla also contains beneficial phytonutrients that contribute to its various health benefits.

Amla Benefits For Skin:

1. Improves metabolism and promotes weight loss.
2. Boosts up immunity while it also prevents us from being diagnosed with a chronic disease.
3. Helps absorb more iron thus increasing your red blood cell count.
4. Reduces blood pressure by helping stop the arteries from thickening.
5. Antibiotic and antibacterial properties that help treat stomach disorders such as constipation, gastritis and ulcerative colitis.
6. Reduces acne breakouts and prevents blackheads.
7. Contains amino acids and proteins which lead to healthy hair growth and reduced hair fall.
8. Slows down ageing by reducing wrinkles and blemishes.